![]() ![]() How frequent is frequent in the context of switching exercises? Rotating exercises on a frequent basis helps you avoid training plateaus and decreases the risk of overuse injuries. ![]() Poliquin proposed that with this type of undulating approach, strength and muscle can be built at higher and faster rates than through linear periodization where overloading mainly takes place through ever-increasing intensity. ![]() high-volume phases with volume defined as total sets x total reps) would typically include the following parameters: Simply put, you'd use exercises and methods with the goal of gaining muscle mass first for a few weeks before switching to methods geared toward developing greater strength.Īccumulation phases (a.k.a. (If you’d rather watch than read about these 3 Poliquin principles… Check out the video below.)Ī key element in Poliquin's approach to periodizing training programs was alternating between what he called accumulation and intensification phases. These are off-ice training methods that have been proven to work. I have successfully used these same principles you're about to discover with my hockey players over the years, so what follows isn't some theoretical mumbo jumbo like much of the lifting information you find online. Today, to pay tribute to the man and his contributions to the strength and conditioning industry, we're going to talk about 3 important training principles I learned from him. While Charles Poliquin no longer walks among us, he left behind a legacy. They contain practical ways to arrange your training program and the information found in those two articles is as applicable today as it was in the late 80's. In fact, back in 1988 - yes, three decades ago - he wrote two articles titled "Five Steps to Increasing the Effectiveness of Your Strength Training Program" and "Variety in Strength Training" that I consider to be seminal works in the field of strength training. So while I didn't know Poliquin personally, his work has had a profound influence on how I train my hockey players. ![]()
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